Today, 10th September, marks World Suicide Prevention Day, an important opportunity to pause, check in with those around us, and remind ourselves that a conversation can make a difference.
It also gives us all an opportunity to encourage open and honest conversations about suicidal thoughts, create a safe space for people to talk about how they are feeling, and remind those who may be struggling that they are not alone.
By taking the time to ask someone how they are feeling and, importantly, genuinely listening to their response, we can offer support when it matters most. Sometimes, simply starting that conversation can be incredibly important, helping someone feel heard, supported and less alone, while potentially interrupting a moment of suicidal thoughts.
Ultimately, small moments of connection can make a meaningful difference.
Small actions can make a difference
Proactive changes that could save a life this World Suicide Prevention Day:
- Reach out to loved ones, friends, colleagues and even people you may not have spoken to for a while.
Though some people might be hesitant to talk initially it is so important to give them the opportunity to do so and to feel loved and seen.
Check on those who you think might be struggling but also people you may not suspect to be suicidal. Suicidal thoughts can be difficult to recognise. A simple conversation could be the first step towards someone getting the support they need.
- Stay Informed. It’s so important to stay informed of what behaviours to look for and preventative ways you can help those that might need it. Knowing how to approach someone about their thoughts can create the environment they need to open up.
What are the signs someone is experiencing suicidal thoughts?
Everyone experiences suicidal thoughts differently, and there is no single set of behaviours that will apply to everyone. However, some possible warning signs can include:
- Feelings and vocalisation of hopelessness. Feeling trapped and that nothing will improve.
- Self-hatred: feeling worthless and talking negatively about themselves, expressing their concern of being a burden.
- Sorting out arrangements such as a will, possessions.
- Withdrawing from others: increasing isolating behaviours, no longer attend catch-ups, lose interest in activities they once enjoyed, has a desire to be alone.
- Significant changes in mood or behaviour: A noticeable or unexpected change in demeanour. Becoming unusually calm after a period of significant distress, can sometimes be a sign and should not be ignored.
These are all reasons to check in, listen and encourage someone to seek professional support.
There are many situations in life people may go through that could trigger Suicidal thoughts. It is helpful to be aware of and to recognise when people around you might be struggling.
Some situations that may increase emotional distress. This can include: workplace stress, Relationship and family problems, Bereavement, Financial worries, Study related stress and being isolated and away from others (Mersey Care, NHS, 2026).
If you are struggling with suicidal thoughts, or you’re concerned about someone else, support is available: not just today, but every day.
Samaritans (phone line open 24/7): 116 123
Mind’s Support Line: 0300 102 1234
Campaign against living miserably (CALM): 0800 58 58 58
SPUK Suicide Prevention UK: 0800 587 0800